Mindful eating classes will start on Jan. 7

posted January 5th, 2009

Changing from Within: Mindful Eating Level I, an eight-session course on an innovative approach to weight loss led by practitioners at Duke Integrative Medicine, will start at 5:30 p.m.  Jan. 7.

When you bring close attention to your mind, body and behaviors, you begin to observe the subtleties of your eating patterns.

The information, skills training, and group support of this program will guide you in making lifestyle changes that will help you respond in a healthier way, resulting in a healthy weight that you can maintain over time. 

For pricing and registration contact Duke Integrative Medicine at 684-9901.