Center for Living offers weight loss discount

posted January 21st, 2009

This year Duke Center for Living programs are offering Duke employees more options than ever before to help them in achieving a healthier weight and more active lifestyle.

In addition to the long-standing local weight loss program at the Duke Health & Fitness Center, there are new local (nonresidential) programs at Duke Diet & Fitness Center and Duke Integrative Medicine to better meet the needs of the Triangle community.

All of the weight management programs are based on Duke's time-tested lifestyle-change approach to making healthy nutrition, a more active lifestyle, good self-care and emotional health a part of your healthy weight management plan. There are no "fad-diets" at Duke Center for Living programs. There are have registered dietitians, nutritionists, exercise physiologists, physicians, psychologists and licensed behavioral health professionals to give you the support and knowledge needed for lasting weight loss success.

Some highlighted weight loss programs:

Duke Diet & Fitness: Triangle Edition
Group Weight Loss Program
12-week group-based multidisciplinary lifestyle change program - Continuous enrollment throughout the year - start any time!
Individual Consultations: Let our fitness, nutrition, medical, behavioral health and health coaching staff assist you with developing a personalized plan for all your weight loss needs.

Duke Health & Fitness
Getting on Track Weight Loss Program
8-week group-based multidisciplinary lifestyle change program will be running Feb. 19th - April 9th. Registration deadline is Feb. 12th.
Individual Consultations with our fitness and nutrition professionals and memberships in our fitness facility are available to help you meet your health goals.

Duke Integrative Medicine
Tip the Scales: An Innovative Weight Loss Program
A 3-day course designed to help you learn integrative medicine strategies and skills for successful weight loss and maintenance. Program runs from May 1 - May 3, 2009.
Individual Consultations for Nutrition, Mindful Eating, and Weight Management
Individual appointments are available with Duke Integrative Medicine clinicians and physicians scheduled at your convenience.

E-mail the Health Navigator healthnavigator@duke.edu for more information on these and other programs at the Duke Health & Fitness Center, Duke Integrative Medicine, and Duke Diet & Fitness Center. If you do not have e-mail please call 919-660-6821.

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