Inside Duke Medicine
5
Workshop on Vitality and Aging
June 5th, 2010Vitality and Aging: An Essential Partnership, Saturday, June 5, 9 a.m. to 4:30 p.m.
Instructors: Dr. Shelley Wroth, Jeanne van Gemert, MFA, LMBT, MA, LPC, and Beth Reardon, MS, RD, LDN
Registration Fee: $95; enroll by May 5: $80
Further Information: http://www.dukeintegrativemedicine.org/index.php/20100304175/classes-workshops-events/vitality-and-aging.html
Join the experts from Duke Integrative Medicine to discover how to keep life and vitality in full swing through the years. Learn about the research and develop the skills that can help to ensure your optimal quality of life for many years to come. During this full-day experiential workshop, you will learn:
• Core integrative medicine approaches to aging and vitality.
• Appropriate preventive medicine exams for your age.
• Life-enhancing mindfulness based skills to reduce stress and enhance relaxation.
• What you need to eat and how often to maintain optimal energy.
• Savvy supplement options.
• New forms of exercise and gentle movement that can help you re-connect with your body for optimum physical and mental benefits.
• Strategies to revitalize your purpose in the second half of life.