Inside Duke Medicine
Take the challenge: Maintain, don’t gain
posted October 30th, 2008Getting through the holidays and maintaining your weight can be challenging, but it doesn’t have to be. You
can have your cake and eat it, too, by joining the Maintain Don’t Gain program.
The eight-week, Web-based program runs from Nov. 10-Jan. 3, and will help you start your holiday season on the right foot.
With this program you will receive weekly e-mails from LIVE FOR LIFE with tips on exercise, stress, nutrition and holiday safety. E-mails will also include: e-health and fitness resources, healthy holiday recipes and weekly virtual weigh-ins.
Successfully maintain your weight through the holidays and you will receive 100 LIVE FOR LIFE dollars.
Register at www.hr.duke.edu/maintain or call 684-3136, option 1.